Health And Nutrition


5 Easy Ways To Make your Day Healthier

March 27, 2017 Angelina Ward

5 Easy Ways To Make your Day Healthier

Get Outside You could walk to work, have lunch in the park or perhaps a do a spot of gardening, but whatever you do, do it outside. Fresh air and the potential for exercise aside, the act of simply being in nature is proven to have a positive effect on mood and stress levels. Exposing yourself to direct sunlight for just 20 minutes can provide your body with all the vitamin D it needs for the day to keep your bones and muscles healthy.Drink Matcha TeaStandard green tea is an infusion of green tea leaves in water and contains several...


The Beauty Benefits of Matcha Green Tea Powder

March 22, 2017 Angelina Ward

The Beauty Benefits of Matcha Green Tea Powder

Matcha is a powdered form of green tea, a traditional Japanese drink. It is different from brewed green tea in that it is dissolved in hot water before drinking. You'll already know that green tea has plenty of health benefits, so what's different about matcha? The majority of properties present in green tea are left out in brewed green tea but present in matcha. Matcha Antioxidants For health benefits alone, matcha has up to ten times as many antioxidants per cup as regular brewed green tea. The antioxidants in matcha green tea matter for beauty. Antioxidants help to reduce the...


5 Ways To Detox in 2017

March 10, 2017 Angelina Ward

5 Ways To Detox in 2017

Introduction Whether they’re in your cosmetics, your food or the air, you’re constantly being inundated with harmful toxins such as chemicals, heavy metals and pesticides. While this may sound a bit overwhelming, you can supercharge your body’s natural defences with these five detox tips that will leave you feeling refreshed and energised.Drink a Detox Smoothie As a Meal Replacement Whether you’re starting the day or ending a fast, a detoxifying smoothie is always a great option. This detox smoothie delivers a powerful combo of nutrients and antioxidants that will jumpstart your body’s natural detox abilities:Super Simple Detox Smoothie1 handful spinach1/2...


7 Strategies To Prevent Crippling Heart Disease In Men and Women

February 27, 2017 Angelina Ward

7 Strategies To Prevent Crippling Heart Disease In Men and Women

Recent studies have shown that heart disease remains one of the leading causes of death in the UK. However, despite this sobering news health experts say that the majority of heart disease related incidents are entirely preventable. Maintaining a healthy lifestyle is key and there are lots of simple changes we can make to ensure we stay happy and healthy for longer. --------------------------------------------------------------------------------------------------------------- Exclusive Bonus: Download the '5 Foods That Will Lower Cholesterol Checklist' handy PDF version. Print it out and pin it somewhere you'll notice everyday! --------------------------------------------------------------------------------------------------------------- Don't smoke or use tobacco The links between tobacco use and heart...


The Ultimate Guide To Getting Rid Of Bad Breath

February 14, 2017 Angelina Ward

The Ultimate Guide To Getting Rid Of Bad Breath

Bad breath can blight the best of us from time to time. Sensing that your breath might not smell as fresh as you would like it to can dent your confidence in business meetings, prevent you from displaying your full enthusiasm when you are giving presentations, and give you an unwanted dose of self consciousness during a date. Fortunately, below you will be able to read the ultimate guide to banishing bad breath.  --------------------------------------------------------------------------------------------------------------- Exclusive Bonus: Download the 'Tools To Kill Bad Breath' ultimate resource list  --------------------------------------------------------------------------------------------------------------- Clean Your Tongue We all (hopefully) clean our teeth at least twice a...